Sunday, June 15, 2014

6/14

Death by 10 meters - 14 rounds

Partner Wod
100 box jumps
100 hand release push ups
100 dips100 meter walking lunge
100 meter fireman carry

Wednesday, June 11, 2014
Dinner

Kale, fried eggs, organic hot dog, hot sauce

Dinner

Kale, fried eggs, organic hot dog, hot sauce

Tuesday, June 10, 2014

6/10

Back Squat (perfect form)
3 x 5 across -128#

5 Rounds for time
10 Strict toes to bar (scaled)
12 Hand release push ups

heaven

heaven

(Source: east-end)

Protein smoothie, black coffee with cinnamon, some sweet thing

Protein smoothie, black coffee with cinnamon, some sweet thing

Monday, June 9, 2014

5/9

EMOM x 7 min
3 Hang Power Cleans - 73#

Alternating minutes for 14 min:
Even - 15 Wall ball 20/14#
Odd - 10 burpees

5/8

Handstand stretches / practice
Front squat: 3x5 - 95#, 2x3 - 115#

Push Press: 5x5 - 45#

Chest to bar work

Double Under work

5/7

Core drills
Squat drills

Partner Wod
Banded sprints with 10, 9, 8… burpees in between